About » Services
Personal Training is a one-on-one session with the Personal Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one's requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges that is unique to you. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health and wellness.
one of the hardest things about yoga and meditation practice is keeping consistency. In home many people can’t maintain a systematic regular practice. This is where group yoga practice is especially helpful. Group yoga practice encourages the beginners. The yoga classes, taught by our registered yoga therapist include modified yoga postures, relaxation and meditation. In a group or class atmosphere you will not only practice yoga but, you will do it with greater interest and intensity. We also conduct yoga at different fitness centers like gym, clubs etc. There is no barrier of age, sex, place and size for group yoga. Our teachers are well trained and experienced to handle ‘n’ number of students with different health issues at one class.
Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Aviyog Group programs as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury.
When we offer our services to the patients we request them to tell the problem detail to caller during booking of yoga teacher or teacher during the demo class provided which is given to the teacher. A teacher studies the patient’s criteria and gives the appropriate therapy. Our teachers have cured almost 90% of cases such as slip disc, sciatica, frozen shoulder, varicose vein, tennis elbow, cervical etc. They have worked on many diseases such as diabetes, high blood pressure, thyroid, migraine, Asthma, Arthritis etc. The regular practice of therapy yoga helps our clients combat such diseases and not only helps cure them but also ensures that it will prevent other health problems.